Baked chicken breast and a double order of collard greens!!!

Today is the one year anniversary of the godfather of go-go Chuck Brown’s passing. Thank you Chuck for giving my childhood a soundtrack! I am so proud to be born, raised and to STILL live in Washington, DC! #UptownHoney #HalfMySize

Jamisha Smith of TheYbf.com

Natasha Eubanks, Founder of TheYbf.com at The Great Gatsby Reception at the Ritz-Carlton in Washington, DC!

As a kid, my mother’s version of “homemade” pot pie was with Bisquick.  Here’s my recipe remix using fava bean flour as an alternative to Bisquick or the traditional flour-based crust.  Check it out below: (more…)

A huge thank you to Dr. Ian Smith for inviting me to share my 150lb weight loss story at his Chicago Shredder Weekend!   

During my 150lb weight loss journey, I hardly ever weighed myself. Why? I hated when I exercised like a mad dog and ate super healthy all week, but the scale would show no weight loss or weight gain. It would kill my motivation! As an alternative, I focused on changes in how my clothes fit and family members asking if I was smoking crack. That was my family’s way of saying “Gosh you’re losing so much weight!” #HalfMySize