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Wind Me Up Chuck!
Today is the one year anniversary of the godfather of go-go Chuck Brown’s passing. Thank you Chuck for giving my childhood a soundtrack! I am so proud to be born, raised and to STILL live in Washington, DC! #UptownHoney #HalfMySize
Recipe Remix: Chicken Pot Pie w/ Fava Bean Flour Crust
As a kid, my mother’s version of “homemade” pot pie was with Bisquick. Here’s my recipe remix using fava bean flour as an alternative to Bisquick or the traditional flour-based crust. Check it out below: (more…)
Burn Your Scale: Don’t Forget About The Non-Scale Victories!!!
During my 150lb weight loss journey, I hardly ever weighed myself. Why? I hated when I exercised like a mad dog and ate super healthy all week, but the scale would show no weight loss or weight gain. It would kill my motivation! As an alternative, I focused on changes in how my clothes fit and family members asking if I was smoking crack. That was my family’s way of saying “Gosh you’re losing so much weight!” #HalfMySize
