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{VIDEO} Why I Wrote #HalfMySize via NecoleBitchie

In Uncategorized On March 27, 2013 0 Comments

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necole tweets

#HalfMySize Eating At Soul Food Joints!!!

In Uncategorized On May 23, 2013 0 Comments

soul foodBaked chicken breast and a double order of collard greens!!!

Humbling email…

In Uncategorized On May 23, 2013 0 Comments

curly

Instagram #HalfMySize Love!!!

In Uncategorized On May 23, 2013 0 Comments

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More Love For #HalfMySize!!!

In Uncategorized On May 21, 2013 0 Comments

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#HalfMySize and Tika Sumpter!!! #OWN

In Uncategorized On May 20, 2013 0 Comments

halfmysizeTIKA

#HalfMySize Meal Example!!!

In Uncategorized On May 19, 2013 0 Comments

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#HalfMySize Weight Loss Success!!!

In Uncategorized On May 19, 2013 0 Comments

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Twitter Love for #HalfMySize!!!

In Uncategorized On May 16, 2013 0 Comments

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justchole

Wind Me Up Chuck!

In Uncategorized On May 16, 2013 0 Comments

wind me up chuck

 

Today is the one year anniversary of the godfather of go-go Chuck Brown’s passing. Thank you Chuck for giving my childhood a soundtrack! I am so proud to be born, raised and to STILL live in Washington, DC! #UptownHoney #HalfMySize

#HalfMySize and TheYBF Ladies!!!

In Uncategorized On May 13, 2013 0 Comments

JAM!

Jamisha Smith of TheYbf.com

natashaNatasha Eubanks, Founder of TheYbf.com at The Great Gatsby Reception at the Ritz-Carlton in Washington, DC!

Late Night Love for #HalfMySize

In Uncategorized On May 2, 2013 0 Comments

pearl2pearls

About To Binge? STOP!!!

In Uncategorized On May 2, 2013 0 Comments

about to binge

Recipe Remix: Chicken Pot Pie w/ Fava Bean Flour Crust

In Uncategorized On April 29, 2013 1 Comment

 

As a kid, my mother’s version of “homemade” pot pie was with Bisquick.  Here’s my recipe remix using fava bean flour as an alternative to Bisquick or the traditional flour-based crust.  Check it out below: (more…)

How To Burn More Calories Walking!!!

In Uncategorized On April 25, 2013 0 Comments

burn more

5 Advantages of Drinking Water In The Morning!

In Uncategorized On April 25, 2013 0 Comments

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Today I Received A Tweet From Michelle Obama’s Arms!!!

In Uncategorized On April 25, 2013 0 Comments

arms

{Lifestyle Tip} On Weighing Yourself!

In Uncategorized On April 23, 2013 0 Comments

weight

{PHOTOS} From My Speaking at Dr. Ian Smith’s Chicago Shredder Weekend!

In Uncategorized On April 23, 2013 0 Comments

 

real2

A huge thank you to Dr. Ian Smith for inviting me to share my 150lb weight loss story at his Chicago Shredder Weekend!   
last day

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Love for Half My Size!!!

In Uncategorized On April 22, 2013 0 Comments

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What I Knew Was This…

In Uncategorized On April 22, 2013 0 Comments

pain

20 Benefits of Cinnamon!!!

In Uncategorized On April 22, 2013 0 Comments

cinnamon

Throwback Thursday…

In Uncategorized On April 18, 2013 0 Comments

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throwback

 

The Excuses As To Why You’ve Gained Weight vs. THE TRUTH!!!

In Uncategorized On April 18, 2013 0 Comments

real

Burn Your Scale: Don’t Forget About The Non-Scale Victories!!!

In Uncategorized On April 18, 2013 0 Comments

 

don't forget

During my 150lb weight loss journey, I hardly ever weighed myself. Why? I hated when I exercised like a mad dog and ate super healthy all week, but the scale would show no weight loss or weight gain. It would kill my motivation! As an alternative, I focused on changes in how my clothes fit and family members asking if I was smoking crack. That was my family’s way of saying “Gosh you’re losing so much weight!” #HalfMySize

scale trash

This Is Mental Health…

In Uncategorized On April 17, 2013 0 Comments

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