Smize Selfie…but I really think I’m just smiling overall;-)

In Uncategorized On September 6, 2013 0 Comments


#HalfMySize Love via @Amazon

In Uncategorized On September 6, 2013 0 Comments


Things Money Can’t Buy You In Stores

In Uncategorized On September 6, 2013 0 Comments

money can't buy

{Graphic} 7 Side Effects of Your McMuffin

In Uncategorized On September 6, 2013 0 Comments


Dedicated to Sheryl Underwood:-)

In Uncategorized On September 3, 2013 0 Comments


In Uncategorized On September 2, 2013 0 Comments

sept 2

{Food Photo} Labor Day Chicken Breasts from @WholeFoods

In Uncategorized On September 1, 2013 0 Comments

labor day

Found these cajun-seasoned chicken breasts in Whole Foods’ meat & poultry department. Just finished them on the grill. So delicious!

Miley Cyrus in Lego Toy Form…Lol!!!

In Uncategorized On August 29, 2013 0 Comments


{PHOTOS} Thank You @USDA for having me in Oklahoma City!

In Uncategorized On August 27, 2013 0 Comments


I had a great weekend as the guest speaker at the USDA’s National Association of Women in Agriculture’s Weight Loss and Fitness Expo in Oklahoma City.  The turn out was a-maz-ing!  I also met with local farmers and sampled vegetable directly from the ground!  Oklahoma City is absolutely beautiful and everyone was so hospitable!


Said a prayer outside the Oklahoma City memorial. These lighted chairs represent the 168 lives lost during the 1995 bombing of Murrah Federal Building. Some of which were young children in the building’s daycare center.


I would have lunch at the ONLY Caribbean restaurant in Oklahoma City…and already know that they made their own pepper sauce in the back;-)

Thank you @ceceesq for the #HalfMySize love;-) cc: @Amazon

In Uncategorized On August 27, 2013 0 Comments


{Food Photo} This cold sesame kale salad from @WholeFoods is the business!

In Uncategorized On August 27, 2013 0 Comments

kale saladWhole Foods has a great selection of prepared foods in their to-go aisle.  Prepared salads, grilled chicken breasts and many other #HalfMySize approved items are reasonably priced.  When traveling for speaking engagements, I always visit the local Whole Foods and keep these items in my hotel fridge.  (FYI you can always get a fridge in your hotel room by telling the staff you need one to refrigerate medicine.)

{PHOTO} First Day of School **VS.** First Day Of College

In Uncategorized On August 26, 2013 0 Comments


A complete stranger on Facebook sent me this bible verse…

In Uncategorized On August 23, 2013 0 Comments


In Uncategorized On August 21, 2013 0 Comments


Exercise! The Poor Man’s Plastic Surgery!

In Uncategorized On August 15, 2013 0 Comments

poor man

{PHOTO} Today’s Love for my book #HalfMySize

In Uncategorized On August 15, 2013 0 Comments

today's love{

{PHOTO} How I Treat Myself!!!

In Uncategorized On August 15, 2013 0 Comments

silvestreI really don’t “treat” myself to unhealthy food. Instead I sorta treat myself to healthy kick-ass takeout or bougie restaurant food.

This is Peruvian rotisserie chicken (breasts meat only) and a side of double salad. Delish!

{PHOTO} @TamarBraxtonHer Post-Pregnancy #Snatched Body

In Uncategorized On August 15, 2013 0 Comments

tamar snatched

{Scared Straight *Photo*} Be Careful What You Eat!

In Uncategorized On August 13, 2013 0 Comments

be careful

{Lunch Photo} Raw Vegetable Salad and Water #HalfMySize

In Uncategorized On August 12, 2013 0 Comments

‪#‎HalfMySize‬ lunch….fully loaded SALAD:-) Broken pieces of chicken breasts, red and yellow bell peppers, cucumbers, broccoli , red cabbage, spring greens, mushrooms, egg whites & jalapeños …plain ole’ vinegar as dressing.

A new rule for myself is to eat one raw vegetable salad a day!  Makes me feel strong and more positive!

{CHART} The Health Benefits of Spinach…Popeye knew something we didn’t;-)

In Uncategorized On August 12, 2013 0 Comments


10 Reasons Successful Black Women Are STILL Single via @evanFmoore

In Uncategorized On August 12, 2013 0 Comments

1. Your friends and family are poisoning your love life.

Nothing makes a single man cringe like a woman who insists that her bff, mom, big sister take on an active role in their dating lives. Look, we want to date you. Not your FB friends list. No man wants to think about dating a woman long term who can’t take a dump without soliciting advice from the nearest member of the clique. When you invite people who don’t have to live with the consequences of their judgment into your love life, you only are inviting frustration. Their standards or desires are never aligned with yours. How many times has mom or the homegirl told you to stay away from a guy who eventually turned out to be great (for someone else) or loved the alcoholic, habitual liar who still writes you from prison? Be a big girl. Make decisions on people based on your best judgment.

2. Get out of your momma’s house.

Look we get it. It’s a rough economy and plenty of guys are still under mom’s roof too. But really, how is that going to work long-term? No man wants to be picking you up from your mom’s house like its prom night. If you are not financially secure enough to have your own place, you are NOT ready to date, and you’re DAMN SURE not ready to be in a relationship.

3.  Get in shape

We know, we know….we are shallow, misogynistic heathens. But guess what, we are men. We are visual creatures. We know what we like. For most of us sans a small segment of chubby chasers, some of us don’t like the biggens. It is what it is. You can’t realistically be pushing two spins and then wonder why the cute guy on your bus stop with the ripped up arms and flat stomach just doesn’t seem to be into you.

4. Tone down the God stuff, really

Hey, we know some of you ladies love Jesus, but he will be the only man in your life if we think we have to compete with him for your attention. This is a touchy subject and we know faith plays a big part of many of your lives. However, if you go to church more than you go on dates then you are narrowing your pool of available men. We know for some of you that this is a deal breaker and we respect that. We also hope you enjoy your future dates with the closeted choir director.

5. Shut up and get off the phone

Women are social creatures. We understand your need to go on and on for hours about….nothing. However, like the rest of this list, we are telling you what a man is thinking when we see this kind of behavior. In this case, we are thinking,”Dear god, does she ever stop?” Much like our gripe with your friends, we want you to show the ability to disconnect from everyone and focus on us. The BFF will live if you don’t call her and complain about the b—h in the next cubicle over.

6. Get out of the club…!

Look, you are not on campus anymore. Being in a club four or five nights per week is not a good look. No man wants a woman that he has to have the DUI lawyer on speed dial. There are many ways to meet men without dressing up like an extra from a Beyoncé video and partying like its 1999.

7. Your Facebook page is your worst enemy.

In the social media age, nothing will tell the tale about you as a woman more than your Facebook page. Here are three things that are an immediate deal breaker with the fellas. First, if you have 300 pictures on your profile, and 299 of them are of you, you are basically telling Mr. Right that YOU are the most important thing in your world; I mean damn, you don’t have a dog or something? Second, put some clothes on. That’s exactly what we as men want, a mate where all my bro’s have seen your asscrack. Third, control your emotions. Nothing says potential stalker/drama queen like a woman who lashes out constantly in frustration over the men she dates.

8. Carry yourself like someone who actually likes men.

Attitude is everything. The last thing a man wants to add to his life is a woman who is mean, combative or bitter. If you have unresolved issues, get counseling. A man is not a punching bag or a psychologist. You say “He’s not strong enough for me!” No lady, Everclear is not strong enough for you. So many ladies out there have taken the “bad b—h” attitude. Some guys may gravitate to that for a one night fling. Most avoid it for legal reasons….I’m just saying.

9. Know your role

One of the primary reasons the fellas will put your ass on waivers is because the woman cannot or will not play her position. I don’t mean be submissive or look the other way if he’s being shady. I mean be a friend if he wants a friend, be a great lover if that’s what it is, be a girlfriend if both of you decide that’s the right thing to do. Nothing will get you put into the “f–k buddy” file faster than demanding or taking privileges designed for someone you are not. If you are not his girlfriend, why are you checking his phone or asking where he was last night? You can’t force a man into anything he doesn’t want to do. Earn his trust and admiration before you earn his ire.

10. Temper your expectations.

Let’s be very honest. Lots of men out here aint s–t. We know that. However, just like your flawed ass, men have imperfections that can change over time; maybe they won’t .But for you to demand that Mr. Right should be running a Fortune 500 company, benching 300 pounds, while making your mother giggle from jokes is just downright silly. Be realistic about what you want. Everybody has likes and dislikes, its human nature. But when you create unrealistic and in some cases, bizarre barriers to meeting men, you are only narrowing the pool of candidates. That guy that works for the streets and sanitation crew with a two-year-old son may not be the best option, but he IS an option. The guy living in the shady hood with the beater car that works at Target and goes to school at night may not be taking you to San Tropez anytime soon, but I’ll guarantee he’ll take you somewhere nice every year if you stick with him and build something together.

Honorable Mention:

Comparing your girlfriend’s husband or boyfriend to your mate. Men hate that.

Just because a man compliments you or tells you good morning does not mean that he is hitting on you. He’s just being polite.

It’s okay to read Steve Harvey’s book. But tread lightly.

Never discuss cheese around a rat or bread around a bird. #HalfMySize

In Uncategorized On August 7, 2013 0 Comments


{VIDEO} #HalfMySize Weight Loss Tip Featured On @todayshow with @JoyBauer

In Uncategorized On August 7, 2013 0 Comments

Visit for breaking news, world news, and news about the economy


Thank you @TFitnation for sharing my weight loss story!!! #HalfMySize

In Uncategorized On August 6, 2013 0 Comments

Sending a huge thank you to @transformationfitnation on Instagram for sharing my weight loss story with their 31k followers! ‪#‎HalfMySize‬