Here is one of my recipe remixes for crunchy oven-fried chicken using soy flour and ground flaxseed as a coating instead of traditional flour.
One bag of thawed chicken wings
Two eggs
Tony Chacheres Creole Seasoning (when I lived in New Orleans this was the universal condiment, but use whatever dry seasonsings you like)
Soy Flour
Ground Flaxseed Meal
Ziplock bag
Mix soy flour, ground flaxseed and seasoning in Ziplock bag
Crack and beat 2 eggs in bowl
Coat chicken in egg mixture
Remove chicken from egg mixture into Ziplock bag
Preheat oven to 400 degrees
Spraying tin cooking sheet with Pam cooking spray
Place chicken coated in flour mixture onto tin sheet
Lightly spray the chicken with Pam spray as well
Place chicken in oven for 35-40 minutes (turn pieces of chicken as the brown on each side)
Bam!
